Thoughts. Experiences. Moments.

I am a woman starting my seventh decade of living and fully enjoying the life I am now able to live. I live a very simple life in a much-downsized home, and I appreciate every day the freedom that this chapter of life has brought me. I am now focused each…

I opened my eyes and saw morning light between the slats of my window blinds. I stretched. I did still-in-bed kitty cuddles with my sleeping companion. I got up and walked to the bathroom feeling the soft carpet below my feet with every step. I cleaned up for the…

It rained all through the night last night. Not a hard rain or even a steady one, just a series of gentle showers that fell off…

One thing I have learned over time is that my body knows exactly what it needs at any given time. And if I am willing to…

I recently read a story written by a man who had made a trip to Plum Village, the meditation and mindfulness practice center founded by…

Meditation has completely changed my life. I never could have imagined the way it has transformed my life, and I have come to see meditation as…

I’m Deb, the creator and author behind this blog. I’m an older woman who is finding it all in living a simple life, and I’m looking forward to sharing some of the things I’m finding. My hope is that something in what I share will provide you with a little inspiration and in some way lift you up!